How to update but not to the latest

How can I update my Mac OS but not to their latest? I'm stable with Monterey 12.6.6, didn't want to mess anything, but just got the Maschine 3 update that requires Mac OS 13. I maybe update to 14 but never to the latest, as some audio software takes some time to be compatible with the latest OS. Some months ago, my laptop updated by mistake to the latest mac os and this messed up a lot of things, projects doesn't open correctly and so on... So I just want to choose the last stable with most audio software OS. And I don't want to do a fresh install, I just want to update.