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Poor Sleep Quality Accelerates Brain Aging

Wednesday December 31, 2025. 01:00 PM , from Wired: Cult of Mac
Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation in the body caused by poor sleep likely plays a part.
Read more at Wired: Cult of Mac
https://www.wired.com/story/poor-sleep-quality-accelerates-brain-aging/

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