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Should You Cold Plunge Before or After a Workout? (2025)

Saturday November 8, 2025. 12:30 PM , from Wired: Cult of Mac
If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.
Read more at Wired: Cult of Mac
https://www.wired.com/story/cold-plunge-before-or-after-workout/

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