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Poor Sleep Quality Accelerates Brain Aging

Wednesday December 31, 2025. 01:00 PM , from Wired: Tech.
Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation in the body caused by poor sleep likely plays a part.
Read more at Wired: Tech.
https://www.wired.com/story/poor-sleep-quality-accelerates-brain-aging/

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