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Feeling the Effects of the Time Change? We Asked Experts How to Get Back on Track

Wednesday November 5, 2025. 11:05 AM , from Wired: Tech.
The end of daylight saving time is disruptive to circadian rhythms, but there are some things you can do to help yourself reset.
Read more at Wired: Tech.
https://www.wired.com/story/how-to-get-your-sleep-back-on-track-after-a-time-change/

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