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Relax your mind with free guided breathing, binaural beats, and more
Tuesday August 19, 2025. 04:57 PM , from BoingBoing
If you struggle with anxiety, you can use the free exercises on anxiety toolkit to relax your nervous system. The exercises on this site are also great for mindfulness or unwinding before bed, even if you aren't feeling particularly anxious. Every anxiety app I've tried has come with too many extra bells and whistles, but this website is wonderfully simple. — Read the rest
The post Relax your mind with free guided breathing, binaural beats, and more appeared first on Boing Boing.
https://boingboing.net/2025/08/19/relax-your-mind-with-free-guided-breathing-binaural-beats-and-more...
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