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Simple 5-minute technique helps manage overwhelming anxiety in uncertain times
Monday August 11, 2025. 11:14 PM , from BoingBoing
If you've been paying attention to the news today (or this decade, for that matter), you're likely feeling a cornucopia of emotions and bodily sensations. Many of them might not be great. It's normal to feel massive amounts of anxiety in massively abnormal times. — Read the rest
The post Simple 5-minute technique helps manage overwhelming anxiety in uncertain times appeared first on Boing Boing.
https://boingboing.net/2025/08/11/simple-5-minute-technique-helps-manage-overwhelming-anxiety-in-unc...
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