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This guided exercise shows how art can activate your body — and help heal it
Wednesday June 11, 2025. 08:00 PM , from BoingBoing
Experience art with your whole body in this unique guided meditation from MoMA. Through vibrant animation and gentle narration, therapist Emily Price guides viewers to explore how art affects them physically and emotionally.
The three-minute journey, beautifully animated by Gaia Alari, introduces 'somatic experiencing' — a therapeutic approach that focuses on physical responses to stimuli. — Read the rest The post This guided exercise shows how art can activate your body — and help heal it appeared first on Boing Boing.
https://boingboing.net/2025/06/11/guided-art-meditation.html
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