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Research reveals cold plunges reduce muscle growth by up to 20%
Wednesday June 4, 2025. 08:16 PM , from BoingBoing
![]() A study from Maastricht University tracked what happens in muscles after cold plunges, revealing that icy water significantly reduces blood flow and protein absorption — key factors in muscle recovery. — Read the rest The post Research reveals cold plunges reduce muscle growth by up to 20% appeared first on Boing Boing.
https://boingboing.net/2025/06/04/research-reveals-cold-plunges-reduce-muscle-growth-by-up-to-20.htm
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