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The Art of the Perfect Nap

Saturday March 22, 2025. 01:00 PM , from Wired: Tech.
Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.
Read more at Wired: Tech.
https://www.wired.com/story/the-art-of-the-perfect-nap-sleep-science/

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