Apple Fitness+ unveils new fitness programs and Strava integration

Apple Fitness+ has expanded its offerings for 2025 with new fitness and mindfulness programs, including strength training, yoga workshops, pickleball conditioning, and breath meditation. The service also features a collaboration with Strava, enhancing how users can share and track their workouts. Among the updates is the “Three Perfect Weeks of Strength” program, which provides a structured approach to building and maintaining muscle. The program includes progressive overload, time under tension, and dynamic power exercises over three weeks. A new pickleball program led by professional player Catherine Parenteau focuses on strength, endurance, and agility, catering to the growing popularity of the… [Continue Reading]