Why you shouldn't respond to emails straight away [Q&A]

Electronic communication, whether by email or text, is by its very nature pretty instant. So when you receive a new message the temptation is always to respond to it straight away. The trouble with that is the people you're communicating with come to always expect a quick reply. We spoke to stress management expert Julia Arndt at Peak Performance Method to discover why not responding immediately could well be better for your stress levels. BN: Why is it vital to set boundaries when responding to electronic communications? JA: Setting boundaries is essential for protecting your mental space. When you constantly… [Continue Reading]