Navigation
Search
|
Try this 20-second stress relief technique: UC Berkeley research
Monday March 25, 2024. 09:05 PM , from BoingBoing
You can reduce stress with a simple daily practice lasting no longer than 20 seconds, according to Eli Susman, a UC Berkeley PhD candidate in clinical science.
As reported by Deborah Netburn in The Los Angeles Times, Susman went to a one-month retreat to a Buddhist monastery in France in 2017 when he was disappointed to learn that just 30 minutes of daily meditation were on the schedule: Midway through the retreat he decided to extend one of his sessions, sitting beneath a tree for three hours. — Read the rest The post Try this 20-second stress relief technique: UC Berkeley research appeared first on Boing Boing.
https://boingboing.net/2024/03/25/try-this-20-second-stress-relief-technique-uc-berkeley-research.ht
Related News |
25 sources
Current Date
Apr, Mon 29 - 08:46 CEST
|