New study finds that Night Shift does not improve sleep quality or quantity

A new sleep study from Brigham Young University has found that features like Night Shift do little to improve users' sleep quality over those who don't use the feature.Features like Apple's Night Shift are designed to shift the light emitted from your devices away from the blue light spectrum. In addition to supposedly being better for your eyes, many device manufacturers also claim that this helps improve users' sleep quality.However, a new sleep study performed by Brigham Young University challenges that claim, showing that Night Shift and similar features don't improve sleep quality or the hours of sleep an individual gets. Read more...