How Do I Safety Uninstall Adobe Flash Player?

Friday January 8, 2021. 12:07 AM , from MacMost

How do I uninstall Adobe Flash Player? I keep getting pop-up messages to do this, and I don’t trust anything online anymore. Thanks.
I don’t think I need or want Adobe Flash Player for older things. I don’t play games.
My Firefox browser is running so slow and I’m wondering if it has to do with this recurring Adobe Flash pop-up.
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Joan S

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